Stregthening...
The usual definition of muscle strength is 'The maximum power that a muscle can produce doing a certain movement at a certain speed. That is the power value which is measured when a muscle is exerts maximum power a single time'. Increased muscle strength raises physical capability and, when muscle strength increases, joint stability also increases, so you are less likely to get injured when playing.
Gallery
Arm Raise for shoulder muscles | Bicep Curl for arm muscles | Tricep Extension for arm muscles |
Push up for chest muscles | Sit up for abdomen muscles |