Stregthening...
The usual definition of muscle strength is 'The maximum power that a muscle can produce doing a certain movement at a certain speed. That is the power value which is measured when a muscle is exerts maximum power a single time'. Increased muscle strength raises physical capability and, when muscle strength increases, joint stability also increases, so you are less likely to get injured when playing.
Gallery
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| Arm Raise for shoulder muscles | Bicep Curl for arm muscles | Tricep Extension for arm muscles |
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| Push up for chest muscles | Sit up for abdomen muscles |